Zenth combines evidence-based therapy tools, certified coaches, and daily wellness practices designed for people who push hard — and need to recover smarter.
STRESS LEVEL
Low ↓ 40%
THIS WEEK
5 sessions · 3 practices
🔥 Streak: 18 days
How Zenth Works
A 12-minute evidence-based questionnaire maps your stress patterns, sleep quality, emotional triggers, and performance blockers. No guesswork — real clinical insight.
AI-powered matching finds the right licensed coach for your goals, personality, and schedule — from 600+ vetted professionals across 40+ specialisms.
Weekly sessions with your coach, plus daily micro-practices (2–12 minutes each) that fit into a full schedule. Track your wellness score over time with real clinical metrics.
What You Get
Every Zenth coach holds at minimum a Master's degree and 3+ years clinical experience. Psychotherapists, CBT practitioners, mindfulness trainers, and performance psychologists.
Sessions are 25 or 50 minutes, video or text, and bookable with as little as 2 hours notice. No waiting lists.
Evidence-based micro-practices drawn from CBT, somatic therapy, mindfulness, and breathwork. Each one is tailored to your current mood and stress level — not a generic library.
The Zenth algorithm adjusts your daily plan based on your biometric data, session notes, and self-reports. Your practice is always where you actually are — not where you were last month.
Our Coaches
Dr. Priya Sharma
CBT · Anxiety · Burnout
English · Hindi · French
James Whitfield
Mindfulness · Performance · Sleep
English · German
Dr. Amara Diallo
Somatic · Trauma-Informed · Leadership
English · French · Wolof
What Members Say
"After six months with Zenth, my anxiety is manageable for the first time in a decade. My team noticed before I did — they said I was calmer in difficult meetings. My coach helped me build systems, not just cope."
Tracked improvement over 6 months:
"I've tried therapy apps before. Zenth is the only one where the coach actually remembered what we talked about last time and built on it. It feels like real therapy — because it is."
"The daily practices sound small but they compound. After 30 days I stopped dreading Monday mornings. My sleep score went from 42 to 78. I didn't believe it was possible that fast."
Simple Plans
Essentials
$29/mo
Billed annually · 7-day free trial
Growth
$69/mo
Billed annually · 7-day free trial
Total
$129/mo
Billed annually · 7-day free trial
Start your 7-day free trial today. No credit card required. Cancel anytime. Your first session is always on us.
Try Zenth Free for 7 Days Available on iOS, Android, and web · HIPAA Compliant · 100% Private